Like other fears and phobias, fear of driving can be treated with hypnosis. This is not a magical solution where you will be able to snap your finger and remove your fear. Rather, hypnosis is a relaxation technique similar to meditation.
It is a proven way to help people with anxiety and fear that is often used by psychologists and other mental health professionals.
The technique has been used for centuries as a way of calming the mind and reducing unwanted thoughts and behaviors.
A fear of driving – or any fear – is most likely rooted in memories or past experiences that are no longer relevant.
For example, if you lost a loved one in a car accident or grew up with a parent who had a fear of driving, those things may affect the way you think about driving as an adult.
Through hypnosis, you can learn to change the thoughts associated with troubling memories and experiences.
What Is Hypnosis?
Hypnosis is a process by which you are guided into a state of relaxation. The goal is to be able to easily get into that state whenever you need to – in this case, whenever you want to drive somewhere.
Of course, you are not going to drive while hypnotized, but a series of hypnosis sessions can help you to access a calm, focused state when you do get behind the wheel.
You can find a hypnotherapist or simply purchase a hypnosis CD online.
The therapist or recording will guide you through visualizations that are designed to reprogram your subconscious mind – the part of your mind that is harboring the fear of driving.
Once you are in that state, you will be able to manage the thoughts and emotions that contribute to your fear.
Hypnosis can actually help you change your mind so that fear is no longer the emotion that comes up when you think of driving.
In fact, you can reprogram your mind to think of driving with excitement and even look forward to it as something you enjoy.
How Does Hypnosis Work?
Hypnosis works because of the power of the subconscious mind. It is a natural state for all people.
In fact, when you are so focused on something that you lose track of what is going on around you, you are in a state of hypnosis.
It is easiest to make lasting changes that you can use in everyday life when you are in this focused state of mind.
When you are hypnotized, you travel to that state on purpose and repeat that journey over and over until it becomes second nature to you.
After a series of hypnosis sessions, you will not need to be hypnotized anymore because you will have learned a new way to think about driving.
Hypnosis For Fear Of Driving
A hypnosis session for fear of driving might start with the therapist or recording asking you to imagine that you are calming driving on a scenic road to your favorite spot – perhaps to a lake or to the beach.
You might then be told to imagine that you are feeling relaxed and confident as you drive along.
Eventually, you will be able to recondition your subconscious and actively calm yourself whenever your anxiety and fear about driving begins to surface.
You will be able to think more rationally about driving and reduce the exaggerated belief about how dangerous and scary it is to drive.
Hypnosis can foster a more positive attitude about driving that will make it easier to get behind the wheel without fear.
If you stick to a legitimate program of hypnosis long enough, you will soon be in control and able to get into your car and go wherever you want or need to go.